tag:blogger.com,1999:blog-1123475619897760613.post4300555436127501663..comments2024-03-12T00:51:24.798-07:00Comments on Optimum Preparedness: MAKING A COMPLETE PROTEIN WITH GRAINS & LEGUMESOptimum Prepperhttp://www.blogger.com/profile/10402625775814599880noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1123475619897760613.post-55662948052309799322016-07-09T13:23:35.172-07:002016-07-09T13:23:35.172-07:00I was vegetarian for over 8 years when I lived in ...I was vegetarian for over 8 years when I lived in Florida (there was just SO much fresh fruits & veggies). So I learned about how to get enough protein (I'm a researcher, and there weren't even computers in those days! for the 'common folk' at least, in the early 80's). And friends and family call me "The One Pot Wonder" because I got really good at making a whole mean in one pot. So I made rice and lentils a lot of different ways :-DOptimum Prepperhttps://www.blogger.com/profile/10402625775814599880noreply@blogger.comtag:blogger.com,1999:blog-1123475619897760613.post-49822507608688371102016-07-09T12:26:59.980-07:002016-07-09T12:26:59.980-07:00thank you, as a vegetarian I still eat eggs and ch...thank you, as a vegetarian I still eat eggs and cheese, but still feel weakish a lot of times. So, I don't think I'm getting enough protein. This blog that you are writing will help me. I'm going to read everyone that you write. Thanks so much.Kittyhttps://www.blogger.com/profile/10429284424431967366noreply@blogger.comtag:blogger.com,1999:blog-1123475619897760613.post-10811478805157959742016-07-04T14:55:13.339-07:002016-07-04T14:55:13.339-07:00Check back, because next I'll be talking about...Check back, because next I'll be talking about some great (and different) ways to prepare the basic Rice and Lentils combo (actual recipes). And you'll be able to pre-mix the dry ingredients, then pack the dry mixture in Mylar bags for long term storage!Optimum Prepperhttps://www.blogger.com/profile/10402625775814599880noreply@blogger.comtag:blogger.com,1999:blog-1123475619897760613.post-79993437824914899972016-07-04T14:24:50.049-07:002016-07-04T14:24:50.049-07:00Very helpful especially with amounts to cook toget...Very helpful especially with amounts to cook together in one pot. I am going to practice now so in an emergency I will know what I am doing1Anonymoushttps://www.blogger.com/profile/00120198652201367917noreply@blogger.com